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Veckans WOD’S

LÖRDAG 150314

AMRAP per 3 min rounds, for 5 rounds

3 deadlift

6 pushups

9 squats

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FREDAG 50313

For time:

5 rounds

7 Muscle ups / 21 Pullups
21 O.H walking lunge 5-20kg

Post wod:

100 M.B press sit

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ONSDAG 150311

Warm up: ( pre wod)

1 round of Barbara:

20 PULL UPS

30 PUSH UPS

40 SITUPS

50 SQUATS

Wod:

Time cap 20 min

Team of 4

180 thrusters 43/30kg
180 clapping burpees

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MÅNDAG 150309 G

pre wod:

3 x 2 min Max Jump rope

Wod:

“Mary ” amrap 20 min

5 handstand push ups

10 one legged squats

15 Pullups